The best time to post is NEVER on the hour! Most people schedule their posts on the hour which means there is a lot of content flooding the platform. Post off the hour.

Always in your LOCAL time zone!

9 - 11 a.m (ex. 9:42 a.m)

1 - 3 p.m (ex. 1:32 p.m)

7 - 10 p.m (ex. 8:24 p.m)

These are the times, when people are mostly on the platforms. Before work, during lunch and at night before bed